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3 Signs You May Have Leaky Gut (and How to Fix it)

Years of poor diet or strenuous activity can cause your gut lining to wear thin. When this happens, bad bacteria flood your gut microbiome and outnumber the good bacteria. This phenomenon can manifest itself in a number of symptoms that are often referred to as "leaky gut." Even though this condition affects millions of Americans, leaky gut can be hard to diagnose. Sometimes the symptoms are subtle, and many people suffer from leaky gut without even realizing it. To help you better identify this condition, here are 3 symptoms that can be warning signs for leaky gut: LOW ENERGY Leaky gut disrupts your body's ability to digest food properly. This means you aren't converting food into energy, which can lead to fatigue....

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