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Recovering from Trauma: The Science Behind EMDR Therapy

Trauma is common. Approximately 60% of men and 50% of women will survive a traumatic event, such as sexual assault, violence, a disaster or accident, in their lifetime. Unfortunately, experiencing trauma can have devastating, long-lasting effects. Some are never able to move past the trauma. A psychotherapy treatment called Eye Movement Desensitization and Reprocessing (EMDR) may help. Quick Read:EMDR Therapy is a highly effective treatment against trauma-induced disorders, such as posttraumatic stress disorder (PTSD). The treatment consists of eight phases, during which a mental-health professional guides the patient through their traumatic experience and helps them process the memory and become desensitized to it. Read the full article to learn more about how EMDR works. Just How Effective Is EMDR Therapy? Get the...

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3 Signs You May Have Leaky Gut (and How to Fix it)

Years of poor diet or strenuous activity can cause your gut lining to wear thin. When this happens, bad bacteria flood your gut microbiome and outnumber the good bacteria. This phenomenon can manifest itself in a number of symptoms that are often referred to as "leaky gut." Even though this condition affects millions of Americans, leaky gut can be hard to diagnose. Sometimes the symptoms are subtle, and many people suffer from leaky gut without even realizing it. To help you better identify this condition, here are 3 symptoms that can be warning signs for leaky gut: LOW ENERGY Leaky gut disrupts your body's ability to digest food properly. This means you aren't converting food into energy, which can lead to fatigue....

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